You can stay healthy even for takeaway food!

Choosing the best option on the takeaway food can be difficult. Most takeaway food are high in fat, salt, and not good if you follow a diet or are looking to lose weight. You can reduce saturated fat or salt in your favorite diets. For example, you can choose to order more takeaway restaurant options, you can choose to eat less and eat only foods on a regular basis for takeaway restaurant. Below are the few choices that may be a good option for food takeaways, you may consider them when ordering take away food near me.


Fish and chips

For a better product to take, you can ask for crushed fish and baby treats for the fish and chips. Or better yet, use freshly baked salmon (which contains a lot of omega 3 anti-inflammatory properties), oven-baked sweet potato cakes (which provide beta- carotene, a vitamin A precursor), and home-made peas (which may contain more salt, sugar and other ingredients than canned varieties). This makes your takeaway meal healthier.


The way to reduce the weight of a nearest takeaway meal and reduce the intake of simple carbohydrates is to have a burger without a bun, perhaps with a lettuce leaf or a whole wheat cover. and eating only a small portion of the lower half. Skipping extra cheese and bacon will also reduce calories and fat. Bean bags are also a good option to reduce calories and increase fiber. Choosing a nearest takeaway salad instead of frying with your burger also helps.

Angus Beef Burger
3 Sons Cafe food catering


Personally, many vegetable platter ingredients, such as beans, vegetables, shredded lettuce, guacamole, and salsa, can be part of a healthy diet for takeaway food. The problem with burrito is often partial control. Fatty takeaway foods such as creams and cheeses, which increase calorie intake. When ordering takeaway food, consider choosing vegetables platters that are high in beans (more fiber and protein) and more vegetables platter. It will be great for your stomach, and it is wise to share a burrito or put half of it in the fridge for the next day.


For take away lunch , Sushi has many health benefits, for example, it contains a lot of fatty fish such as salmon and fresh tuna, it provides omega 3 fatty acids and anti-fermented cultural tofu. It also contains algae. It is a source of minerals. of iodine (the basis of thyroid health and difficult to obtain from other food sources). However, sushi contains a lot of carbohydrates from white rice that are easily converted into sugar. Soy sauce also makes sushi too much salt, so it may not be a good choice for people with high blood pressure. It is generally recommended to avoid sushi during pregnancy and for those with weakened immune systems. Miso soup is a great low-calorie but tasty option. Sushi is one of the best takeaway lunch options.

3 Sons Café is now offering takeaway food and delivery. If you want to order takeout coffee nearby, an amazing and healthy breakfast & lunch, check out here:

About Us

3 Sons Industrial Style Cafe is a Keysborough restaurant, one of the best Keysborough café offering both outdoor dining and Keysborough takeaway food.  We have all range of party food & food platters does not limit to fruit platters, sandwich platters & all kinds of party food ideas. Nearby suburb: Dandenong, Noble Park

Opening Hours

Sunday 8am – 3pm

Monday 7am – 3pm

Tuesday 7am – 3pm

Wednesday 7am – 3pm

Thursday 7am – 3pm

Friday 7am – 3pm

Saturday 8am – 3pm

Contact Us

23/2-22 Kirkham Rd West, Keysborough, Melbourne

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